hello out there hannibal for king about the
maybe a little bit of how to.
i'm a start from the way i go
i go from the pull-up bar to the dip bar then i go to the push-up.
do you know now this is for to begin at
i'm not go going to the triceps and a ?dead work? that don't make no sense.

this is regular beginner work
this's how to start you wanna begin 
from the beginning like everybody ?... it up...?
you know, you gotta crawl before you walk like 8th day song

i believe you should start from a regular pull-up
you know work on stabilizing your neck ?getting it right? 
make sure you're not swinging 

?you know it ain't going work putting your legs up
not going at before you're going over the bar to another ...
that's how you pull muscles 
learn much you gotta work out before you work out 
... do know ... hurt yourself?

here we go i'm gonna give you a couple of regular pull-up over the bar
overhand grip and ?... underhand grip pull up for the bycep?
this is more for more of the back of the arm tricep form ?...?
and here we go we are going to do 5 basic pull-ups
now that's 5 regular pull-ups i always put my neck over the bar
i don't do that ocsilate pull-up forehead to the pull-up bar
don't work like that
you know if you're gonna start - start right
and if you are going to start - lock out
?nobody's ... telling you to lock out at
if you aren't already getting over the bar
no makes no sense alright
cause ...?
 
here we go now there are some regular dips